A good source of B vitamins, folate, iron, and potassium. They also contain high levels of protein and fiber.
Popular dishes with green lentils: ragoût, soup or curries
There is no need to soak green lentils, but doing so will reduce their cooking time. In either case, they should be rinsed, before boiling one part lentils to three parts water for 40 minutes or until tender.