Hemp seeds are one of the healthiest foods suitable for the human body. They have a delicious nutty taste that is suitable for savoury and sweet pastries, salads, yoghurt or just eating. They are very rich in unsaturated fatty acids and have a balanced content of omega-3 and omega-6. They are a very important source of vegetable protein (about 30%), which is essential in a vegetarian diet.
Hemp is a spring crop that is harvested from late August to early September.